Morning people always seem so put-together. They’ve done their morning yoga, had their breakfast, and checked their emails all before the sun is up. Meanwhile, the rest of us are pressing snooze for the third time and pulling the covers over our head. If you’ve been wanting to change up your morning routine but are […]
5 Tips for Waking Up Early—And Sticking With It Read More »
For being a two-letter, one-syllable word, “no” can be pretty difficult to say. How many times have you agreed to do something only to feel a sense of dread as soon as the “yes” left your mouth? Maybe you felt pressured by friends to go out when you just weren’t feeling it. Or maybe you
A Pushover’s Guide to Saying No Read More »
Go on any major entertainment or news site and you’ll find articles discussing “self-care,” an all-encompassing word that gets thrown around to encourage unhealthy eating and retail therapy. In fact, a lot of “self-care” articles are just thinly-veiled marketing ploys. You might be thinking, “uh, Erin, shouldn’t you be pro-self-care?” Well yes, nondescript internet-person, I
Self-Care: What is it really? Read More »
